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Author : Pete Magill
Publisher :
Release Date : 2022-07-07
ISBN 10 : 1788168755
Pages : 448 pages
Rating : 4.1/5 (788 downloads)
Download Build Your Running Body PDF Format Full Free by Pete Magill and published by . This book was released on 2022-07-07 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Pete Magill
Publisher : Hachette UK
Release Date : 2014-07-29
ISBN 10 : 9781615191031
Pages : 448 pages
Rating : 4.0/5 (191 downloads)
Download Build Your Running Body PDF Format Full Free by Pete Magill and published by Hachette UK. This book was released on 2014-07-29 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners' guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!
Author : Sonia&Perry Publishing
Publisher :
Release Date : 2020-06-02
ISBN 10 : 9798650509837
Pages : 126 pages
Rating : 4./5 ( downloads)
Download Run for Health Running Log Book PDF Format Full Free by Sonia&Perry Publishing and published by . This book was released on 2020-06-02 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running isn't just a sport-it's a journey to better performance, endurance, and health. With the Running Log Book, you will be able to keep track of your progress with daily, weekly, and monthly trackers plus a section for race times. Get yours today! Contents inside: ★ The goals; ★ Weekly planner; ★ My results; ★ The races; ★ Race bucket list; Specifications: Cover Finish: Matte Dimensions: 6" x 9" Pages: 126
Author : Sonia&Perry Publishing
Publisher :
Release Date : 2020-06-02
ISBN 10 : 9798650516811
Pages : 126 pages
Rating : 4./5 ( downloads)
Download Running Log Book PDF Format Full Free by Sonia&Perry Publishing and published by . This book was released on 2020-06-02 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running isn't just a sport-it's a journey to better performance, endurance, and health. With the Running Log Book, you will be able to keep track of your progress with daily, weekly, and monthly trackers plus a section for race times. Get yours today! Contents inside: ★ The goals; ★ Weekly planner; ★ My results; ★ The races; ★ Race bucket list; Specifications: Cover Finish: Matte Dimensions: 6" x 9" Pages: 126
Author : Pete Magill
Publisher : VeloPress
Release Date : 2019-10-01
ISBN 10 : 9781948006095
Pages : 200 pages
Rating : 4.0/5 (6 downloads)
Download Fast 5K PDF Format Full Free by Pete Magill and published by VeloPress. This book was released on 2019-10-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spend two hours with Pete Magill’s Fast 5K and you’ll know how to run your fastest 5K. In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records. Fast 5K shares Magill’s essential keys to finding your fastest running fitness and race readiness. The 25 keys include optimal training mileage, effective tempo runs, VO2 max workouts, hill repeats, plyometrics that work, ways to prevent injuries, recovery tips, guides to diet and racing weight, choosing racing flats, and much more. Offering three 12-week and one 16-week 5K training plans, Fast 5K is the key to your best 5K running times. Pete Magill is a world-class 5K runner, personally holds multiple American and world age-group records in track & field and road racing and is a 5-time USA Masters Cross Country Runner of the Year. Now in this distilled guide, you can get world-class advice on how to run your fastest 5K ever.
Author : Pete Magill
Publisher : Hachette UK
Release Date : 2016-10-09
ISBN 10 : 9781615193127
Pages : 304 pages
Rating : 4.1/5 (193 downloads)
Download The Born Again Runner PDF Format Full Free by Pete Magill and published by Hachette UK. This book was released on 2016-10-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the lead author of Build Your Running Body (“the best running book ever”—Runner’s World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can’t As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up. Taking up running seemed impossible—but he willed himself to do it anyway. Magill went on to become one of the fastest masters runners ever, and a sought-after coach. Over a glowing (albeit hard-won) career, he has heard every excuse people use to stop running or never start—from achy knees and sore ankles, to advanced age and arthritis, to too many cigarettes or years on the couch. In every case, Magill’s best advice is to do what he did: Run anyway—at a pace and mileage that work. Through inspiration, science, and anecdote, Magill gets runners out the door; through personal action plans, he sets them on the right path; and through the best exercises to protect and rehabilitate the body, he keeps them going—showing a way forward for new and sidelined runners who haven’t before realized how close they are to fun and pain-free running!
Author : Pete Magill
Publisher : VeloPress
Release Date : 2018-06-06
ISBN 10 : 9781937716998
Pages : 288 pages
Rating : 4.9/5 (716 downloads)
Download SpeedRunner PDF Format Full Free by Pete Magill and published by VeloPress. This book was released on 2018-06-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In SpeedRunner, celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner—no matter the sport, age, gender, experience, or goals. In every sport that includes running, the difference between the best and the rest is tenths of a second. In most team sports like football, soccer, basketball, baseball and in distance running and triathlon—simple leg speed makes champions. By targeting the neuromuscular system and strengthening muscle and connective tissue, Magill’s SpeedRunner program builds speed, strength, agility, coordination, balance, proprioception, and explosive power so athletes can excel. Magill developed his SpeedRunner program over decades of experience coaching athletes of all ages from short sprints to the marathon. He’s led his club to two dozen US National Masters Championships in road running and cross country. As a 5-time USA Masters Cross Country Runner of the Year and multiple American and world age-group record holder himself, Magill is proof that his training methods are effective. Over the four weeks of the SpeedRunner program, you’ll focus on faster acceleration, top-end speed, strength, agility, and speed endurance. Magill also offers speed-only training and supplemental sessions to further hone your top-end speed, core musculature, and whole-body strength. The SpeedRunner plans balance training volume and intensity with recovery to ensure rapid, injury-free gains. Bottom line: The ability to run well is a fundamental skill required for success in any sport that includes running. SpeedRunner can transform your running performance.
Author : Tim Houts
Publisher : McGraw Hill Professional
Release Date : 2005-11-10
ISBN 10 : 0071459375
Pages : 176 pages
Rating : 4.4/5 (71 downloads)
Download RunLog PDF Format Full Free by Tim Houts and published by McGraw Hill Professional. This book was released on 2005-11-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your progress, maximize results, and create a healthier lifestyle This popular runner’s diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.
Author : Larry Bird
Publisher : Da Capo Press, Incorporated
Release Date : 1986-01-21
ISBN 10 : PSU:000012473786
Pages : 119 pages
Rating : 4./5 ( downloads)
Download Bird On Basketball PDF Format Full Free by Larry Bird and published by Da Capo Press, Incorporated. This book was released on 1986-01-21 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes diagrams, drawings, and photos, some in color, as well as Larry Bird's NBA statistics and career highlights, ball measurements and standards, "The winner's edge" training program, and glossary.
Author : Jeff Horowitz
Publisher : VeloPress
Release Date : 2011-10-01
ISBN 10 : 9781937716400
Pages : 224 pages
Rating : 4.4/5 (716 downloads)
Download Smart Marathon Training PDF Format Full Free by Jeff Horowitz and published by VeloPress. This book was released on 2011-10-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart Marathon Training maps out a healthier, more economical approach to training that emphasizes quality over quantity. This innovative program eliminates junk miles, paring down training to three essential runs per week and adding a dynamic strength and cross-training program to build overall fitness. Runners will train for their best performance in less time and avoid the injuries, overtraining, and burnout that come from running too much. Smart Marathon Training builds up a runner's body to resist injury. Runners gain the strength they need to run long using functional exercises that target the hips, glutes, and quads. Running is a full-body sport, so this training program also builds a strong core and upper body to avoid injuries that begin above the waist. No one fakes a marathon or half-marathon--everyone has to do the work. But Smart Marathon Training replaces long, grinding miles with low-impact cross-training. Horowitz outlines a cycling plan to complement run workouts, boosting base fitness while saving runners' bodies for their best runs. With more than 75 detailed exercises plus six easy-to-follow training plans for half- and full marathons, Smart Marathon Training will get you to the start line feeling refreshed and ready to run your best race yet.
Author : Jack Heggie
Publisher : Rodale Books
Release Date : 1986
ISBN 10 : PSU:000012639205
Pages : 169 pages
Rating : 4./5 ( downloads)
Download Running with the Whole Body PDF Format Full Free by Jack Heggie and published by Rodale Books. This book was released on 1986 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
Release Date : 2006
ISBN 10 : IND:30000115541256
Pages : pages
Rating : 4./5 ( downloads)
Download Runner's World PDF Format Full Free by and published by . This book was released on 2006 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kerre Woodham
Publisher : HarperCollins
Release Date : 2018-04-01
ISBN 10 : 9781775491606
Pages : 464 pages
Rating : 4.6/5 (491 downloads)
Download Short Fat Chick to Marathon Runner 10th Anniversary Edition PDF Format Full Free by Kerre Woodham and published by HarperCollins. This book was released on 2018-04-01 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: For chicks of all ages who sometimes get it wrong but keep on trying anyway... When celebrated radio personality and columnist Kerre Woodham found herself forty, overweight and depressed she faced two choices - do nothing and probably not make it to fifty or do something and get her life back. Fortunately for all of us, and especially those women who like to eat and dress well, she decided to fight back. Leaving kilos of herself and two bra sizes behind 'somewhere in the Waitakeres' she embarked on a fitness and training regime, with a goal to complete the Auckland marathon. To the laugh out loud delight and support of her readers and listeners, she battled her way to fitness and achieved her goal - then decided that she didn't want to stop. This special 10-year anniversary edition of Short Fat Chick to Marathon Runner also includes the devastatingly honest, funny and inspiring follow-up, Short Fat Chick in Paris. Both books feature advice, fitness and training tips from Kerre's running coach and fitness guru, Gaz Brown, as well as a new chapter from Kerre, so you can find out what happened next...
Author : Hal Higdon
Publisher : Rodale Books
Release Date : 2016-10-04
ISBN 10 : 9781623366896
Pages : 304 pages
Rating : 4.8/5 (366 downloads)
Download Run Fast PDF Format Full Free by Hal Higdon and published by Rodale Books. This book was released on 2016-10-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve a personal best at any distance Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run? You can run faster, and this book will show you how. Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fast spells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals. New training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free. Packed with stories and tips from coaches, record-holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.
Author : John Cronin
Publisher : Masters Press
Release Date : 1995
ISBN 10 : 157028055X
Pages : 25 pages
Rating : 4.2/5 (57 downloads)
Download Runlog PDF Format Full Free by John Cronin and published by Masters Press. This book was released on 1995 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: "RunLog," in its fifth edition, is the best training diary available because of its great features: Training Diary The 56-week undated diary lets users plan and track training for 13 months. And because it's undated, users decide when to begin using the diary. Training Guide Over 25 pages of training tips, workouts and charts provide the basics to the novice and new ideas for the expert. Full Color Photos 8 full color and 16 black & white photographs inspire and motivate all year. This fifth edition of "RunLog" includes many improvements, making it even better. They include: Easier to Use Diary Layout The new layout lets you see a full week of training in one glance (spread over facing pages), and still gives you the most room to write of any diary. Four Extra Weeks of Diary Pages We've added four extra weeks of diary pages, giving you 56 weeks total. Compact Format Our new format makes "RunLog" more compact and easier to use. All New Photos This edition features all new color and black and white photographs.
Author : Mansoor Muallim
Publisher : M M Info Care
Release Date :
ISBN 10 :
Pages : 20 pages
Rating : 4./5 ( downloads)
Download 170 tips to build stamina PDF Format Full Free by Mansoor Muallim and published by M M Info Care. This book was released on with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the event that you have been pondering what stamina all is good and well to discover . You may find that with the end goal to build stamina you should change your present rec-centre daily practice. It is simple for you to start doing likewise exercise schedule for quite a while. However that regiment can be keeping you from really having the capacity to build up a more elevated amount of stamina. That is on the grounds that the body is not being tested any longer. Learning how to assemble stamina will assist you with truly getting your body fit. One of the key inquiries that individuals have will fluctuate starting with one individual then onto the next. It additionally relies upon your current dimension of wellness. Somebody that does not move around frequently will find that they see huge bounce in their stamina quick. There are considerable measure of advantage you will appreciate In the event that you increment stamina. You will be fitter and have more vitality for preparing and different exercises for the duration of the day. You will appreciate a superior general well being too. With the end goal to get every one of these advantages you should utilize some profitable useful exhortation. Tags: tips to build stamina tips to increase stamina tips to increase stamina for running tips to improve stamina best way to improve endurance tips to gain stamina tips to improve stamina for running building stamina increase stamina improve stamina increase running stamina best way to increase stamina ways to increase stamina stamina building exercises exercise to increase stamina and strength tips to increase stamina exercises to improve stamina to increase stamina best exercise to increase stamina improve running stamina increase your stamina gain stamina increase stamina at home best way to build stamina ways to improve stamina building stamina for running build up stamina increase strength and stamina increase stamina in gym best way to improve stamina increase stamina naturally workouts to build stamina exercise to increase stamina at home natural ways to increase stamina tips to increase stamina for running ways to build stamina things to eat to increase stamina increase stamina and energy increase stamina for football exercise to gain stamina stamina building exercises at home exercises to improve endurance best exercise to build stamina stamina exercises for running increase body stamina steps to increase stamina fastest way to increase stamina improve your stamina things to increase stamina best exercise to improve stamina workouts to improve stamina ways to increase stamina for running best way to gain stamina tips to improve stamina exercise to increase stamina for running to improve stamina increase my stamina exercises to increase stamina and speed improve strength and stamina increase running speed and stamina to increase stamina and strength best way to increase endurance breathing exercise to increase stamina building strength and stamina exercises to build up stamina ways to increase endurance things to do to increase stamina workouts to increase endurance increase stamina in a week hot to increase stamina develop stamina easy ways to increase stamina best workout to increase stamina methods to increase stamina increase stamina fast build stamina at home exercises for building stamina build your stamina build up running stamina fastest way to build stamina gain stamina for running workout for increasing stamina increase physical stamina tips to build stamina to build stamina increase stamina without running best exercise to increase stamina at home build stamina fast best way to build up stamina will running increase stamina increase your running stamina ways to improve stamina for running home exercises to increase stamina increase speed and stamina tips to gain stamina ways to gain stamina build up your stamina stamina training for running
Author :
Publisher :
Release Date : 1891
ISBN 10 : UIUC:30112055272014
Pages : pages
Rating : 4./5 ( downloads)
Download Association Men PDF Format Full Free by and published by . This book was released on 1891 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: